5 Deep Breathing Exercises To Help You Calm Anxiety
Taking care of your mind is just as crucial as taking care of your body. More people in India are turning to simple, natural routes to improve their mental and emotional well-being. One incredibly effective but simple technique is deep breathing.
It is often prescribed as part of Emotional Wellbeing Therapy in India as it is brilliant at calming your nervous system and bringing a sense of calm when everything is getting too much.
Try these 5 Deep Breathing Exercises That Help Reduce Anxiety
1. Diaphragm Breathing
Position your left hand on your chest and your right on your stomach. As you breathe in from your nose, only your stomach should rise. The chest does not move. Slowly breathe out from your mouth. This practice sends a signal to your brain that makes your body relax and release your tension.
2. Box Breathing Technique
This is incredibly popular as it is simple yet effective. Think of tracing in your breath the four sides of a square. Breathe in for 4. Hold for 4. Breathe out for 4. Then hold for a further 4, repeating. It is a miracle worker when you feel stressed in a moment and want a grounding.
3. Strengthens Relationships Surrounding You
Inhale for 5 seconds and exhale for 5 seconds. Repeat this cycle for a few minutes. It helps get your heart and your breathing in sync, and it balances your emotions. It is widely used in Emotional Wellbeing Therapy in India for emotional balance assistance.
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4. The Breathing Rule of 3
Breathe in for 3 seconds, hold for 3, and exhale for 3. It seems small, but it’s a lifesaver when anxiety or tension hits all at once. Try it in your office, during a meeting, or when your legs get restless.
5. Breathing-Based Progressive Muscle Relaxation
This includes awareness of body and breath. Start at your feet. Notice contracting muscles on inhale. Release on exhale. Work your way up in your body. It helps release tension from your head all the way to your toes.
In Conclusion
They’re not just breathing tricks, though. They’re small, daily routines that assist in Emotional Wellbeing Therapy in India. Practising even a minute or two on a daily basis can create a remarkable difference in how you deal with stress and anxiety.