Mindfulness Meditation in India
Mindfulness Meditation Counseling in India
Mindfulness meditation is just a strategy of concentrating your mind on the present circumstances. This spiritual therapy involves looking at thoughts, emotions, and perceptions without judging them while at the same time giving a feeling of understanding and calm (peace). At Inner Harmony, we use mindfulness meditation as a way to improve our professional and personal lives. Experience the best of Mindfulness Meditation Counseling in India with us.
How To Get Started on Your Path to Mindfulness Meditation?
It all begins with you reaching us. You can contact us by various means and go for a Mindfulness Meditation Counseling which is the first stage where we evaluate your needs and goals.
Our Counsellors then would make a plan customized for you and help you bring out the best in your through personalize Mindfulness Meditation sessions.
Principles and Benefits
Presence and Awareness: Mindfulness meditation is all about being alive today in the present time as you live fully engaged with what is happening right now around you. Consequently, it helps in relieving stress as well as making individuals less distracted by past regrets or fears about future occurrences.
Non-Judgmental Observation: When individuals observe their thoughts and feelings without categorizing them as either good or bad they can then learn how to be fair to themselves and to others.
Emotional Regulation: Constant practice consequently improves emotional balance leading to a decrease in the number and intensity of harmful feelings like anger, annoyance, or sorrow.
Enhanced Concentration: With the mind focused on the moment, just as a result, mindfulness meditation enhances alertness and cognitive performance.
Physical Health Benefits: Low BP ratings have been associated with this asana alongside better sleep patterns and an efficient immune system.
Practice Guidelines
Get a Quiet Place: Go to a comfortable spot that is free of noise disturbances.
Find the Best Sitting Position: Your legs can be folded on the ground or you may choose a chair; but remains still while comfortably seated.
Reset Your Attention on Breathing: Initially concentrate much on inhalation and exhalation through nostrils or movement within stomach.
Acknowledge Thoughts: If these things come up acknowledge them non-judgmentally then bring back attention again around nose or mouth where your breath is.
Observe Your Body: Gradually shift focus from one part of your body to another without attempting to change sensations felt.
Do it Often: Try practicing each day for some minutes even if it sounds too short but do make it a daily routine so that one can feel some significance.
With the integration of mindful meditation as well as meditative practices meant to suppress depression into one’s daily routine, mental and emotional wellbeing can be improved.
Inner Harmony prescribes Mindfulness Meditation as one of the best ways to rebuilt a better life, as it helps people deal with their lives without stressing too much by staying present, focused and peaceful at heart in whatever they experience.
Contact us now if you are looking for a personalized Mindfulness Meditation in India.
Contact Us Now
Discover inner peace. Book mindfulness meditation counseling now at Inner Harmony.